Description This recording is a wonderful alpha trance designed to provide a relaxing respite for those who are in a care taking role. In order to avoid burnout, caregivers can greatly benefit from alpha relaxation which renews and restores the body and mind. This title features a short relaxation with the option to continue into a deeper and longer relaxation by continuing on with the second track. To utilize this feature without disturbing your level of relaxation, be sure to set your player to play the tracks successively. Taking time for self is crucial for those who find themselves on call for others. The alpha brain wave state of consciousness triggers the true relaxation response which generates feel good neurotransmitters and other body chemistry to neutralize stress chemistry in the body, to clear the mind, to re-set the body systems, and to rest and refresh the body, mind, and spirit. This practice is truly restorative. Trance Series Audio: Contains guided meditations to bring about the changes in your life that you desire. You should listen to this recording while sitting or lying comfortably with your eyes closed in a place where you won't be disturbed. The "journeys" you take in your imagination with these recordings are designed to make changes rapidly and powerfully deep within your subconscious mind. You'll find these not only very effective at making changes, but also very relaxing and refreshing. These tracks should not be used in the car since it induces an alpha trance. The sample playing on this page is a LOW FIDELITY sample. The actual MP3 download is higher quality audio. 
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