Releasing Anger
Trance Series
Multi-Set MP3s

Anger Management for the treatment of chronic anger. Anger is an emotion which can wreck havoc in our lives, and it often generates even more problems for us.

There are many techniques for working with our anger in healthier and more productive ways. Two anger management tracks which are designed to work in tandem with each other. Used together, these two tracks empower you to master your internal emotional state. The second track is a continuation of the alpha experience induced in the first track, going even deeper for heightened receptivity to the suggestions for shifting perceptions around anger, and choosing to operate from a more balanced internal state.

Trance Series Audio: Contains guided meditations for anger manaqgement. You should listen to this recording while sitting or lying comfortably with your eyes closed in a place where you won't be disturbed. The "journeys" you take in your imagination with these recordings are designed to make changes rapidly and powerfully deep within your subconscious mind. You'll find these not only very effective at making changes, but also very relaxing and refreshing.

Track One: Calming Down: This track is designed to bring you into an alpha state to quickly release and reframe a state of anger.

Track Two: Choosing to Stay Calm: This track is a continuation of the first track, and is designed to help re-orient the inner perspective for controlling anger on an on-going basis such that, over time, you find yourself choosing to stay calm more and more of the time.

This package contains approximately one hour of listening.

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